Västra Frölunda

Dreaming

Feeling the need for some winter adventure. I’m at home and Elsa is sick. Day dreaming in my bivyboots.
Gothenburg

Into the woods

More family adventures today when we met @j.pettson with family for a day out in the woods.
Bohusleden

Bohusleden

Yesterday Johan and I checked in at million star hotel. No clouds, nice fire and good food. Today we took for me a new route around the lake and I took the opportunity to swim in the cold lake before going home.
Gothenburg

Create

Come and help us to create a day to remember. Let’s gather for tall tales around the fire, boiling pots and smiling faces. I.O produce tailor made adventures, big and small.
Gothenburg

Equipment

My equipment list during our latest trailrunning endeavors. RUNNING IN 200 Icebreaker Leggings, 200 Icebreaker LS Crewe, Shorts, Fjällräven High Coast Wind Jacket, Petzl Nao headlight, Icebug shoes Acceleritas4, Socks, Boxer long ones IN MY BACKPACK Haglöfs LIM 25L, Waterbottles 2x500ml, Energybar and simple food, 200 Icebreaker Leggings, 200 Icebreaker LS Crewe, Beanie Icebreaker, Gloves Hestra Runners All Weather, Fluffy jacket with hood, Haglös Barrier III pants, Socks Thicker Smartwool, First Aid, Hilleberg Tarp 10 UL, Marmot Hydrogen sleepingbag, Exped Airmat UL Lite M, Boxers, Small towel
Gothenburg

Soulfood

What do you do when you finished your job and it’s dark outside? Li and I set out with backpacks including all our gear for a night out in the woods. We ended up running 29km. Living in the moment and in the field of light made from my headlight is pure soul food.
Gothenburg

Bohusleden

Yesterday Li and I had another running adventure. We ran until midnight and then slept in our Hilleberg tent for a couple of hours before continuing along the trail.
Sweden

Inspiration

Through events and tailor made guided adventures with experienced guides, we help you to replenish your confidence and desire for more inspirational adventures.
Gothenburg

Let’s connect

Join people with the same interests, take a break from everyday life and create a relationship with the nature that surrounds you. I.O produces tailor made adventures for you. Let’s connect!
2.2-2

Midnight run

Yesterday evening me and a friend grabbed our gear and ran until midnight. We slept under a tarp and early morning we worked our way back to town and work. If you're interested I.O organise micro adventures around Gothenburg for you.
Gothenburg

Break it down

If I would break it all down to one word I would say Happiness. If you’re not happy out there there’s no need to be experienced. Passion is priceless! @frilufts
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Fjällräven Kajka

I’ve heard that you’re big, heavy and mostly up for no good but I would say the opposite! Well you’re not light but you’re stable and durable. When I tell people about a workhorse I talk about you. You always take care of my gear and if for any reason it would weigh over our comfort zone you still carry it with pride. We’ve been together for almost ten years by now and both you and I have had good and horrible endless days.. you’re mine and I will always be yours. We both have more miles in us and…
Friluftsfrämjandet Centrala Göteborg

Friluftsfrämjandet

This weekend I participated in a event with Friluftsfrämjandet. I mainly talked about backpacks and helped people with their packs for a more personal fit. I also helped out with knots and fire steel practice. Fun day!
Kungsleden

Warm, Dry & Fed

Warm, Dry and Fed. Why do I always teach people to think about this and why is it important? Please write your best tip! ↟ The image is from Fjällräven Classic 2018. I walked with a group from Taiwan.
Gothenburg

Microadventure

Yesterday evening when we closed the store I tied my running shoes and grabbed my 25L backpack. I ran from city center to a lake just outside of town. It took me approximately 1 hour to run there. Simon was waiting with hammocks, fire and food. This morning we woke up and took the bus back to work. ❤️
Gothenburg

Pancakes!

American street pancakes with orange. ↟ 1 apple 2,5dl flour 2,5dl milk 1 egg 1 package saffron 100g melted butter + butter for the pan 1tsp salt 1tsp sugar 1tsp baking powder ↟ Serve with diced oranges 🍊 Enjoy! ↟ Photo: @frilufts
Svartedalen

Svartedalen

Adventures don’t need to be big to be great. Photo: @frilufts
Svartedalen

Svartedalen

Evening fire to rest your tired eyes upon. Photo: @frilufts
Svartedalen

Svartedalen

Life is not all work. Emelie and Elsa exploring our evening surroundings before going to bed. Photo: @frilufts
Svartedalen

Svartedalen

Spending time with Emelie and Elsa; Soulfood ❤️ Photo: @frilufts
Åkulla bokskogar

Åkulla bokskogar

Visited Åkulla beech forests today. Åkulla is seen as one of Sweden’s foremost beech forest areas when it comes to diversity of unusual and threatened species. Worth a visit!
Alesjaure

Alesjaure

Måns and I during Fjällräven Classic Sweden 2018. We only met briefly before our seven days of guiding with a group from Taiwan. Doing everything together for more than a week can be hard but we did more than great and so did our group.
Sandsjöbacka Naturreservat

Sandsjöbacka

Today we planned something else but we ended up turning right a lot sooner for one of our old places. We shared the forest with wild hogs but had the wind shelter for ourselves. 🐗
Svartedalens Naturreservat

Svartedalen

We take photos as a return ticket for when Elsa is older and as a way for us to remember our adventures. Last night we spent in a shelter with a friend we met through Instagram some time ago. The hot summer days are over and so is also the fire ban. We enjoyed a good dinner cooked over the fire, talked about kids, family and things we did in the past.
Abiskojaure

Abiskojaure

The right of public access. In Sweden “allemansrätten” is a right granted by the constitution of Sweden. The right to have access to nature comes with responsibility to respect nature and animal life. The golden rule of “allemansrätten” is ”Do not disturb, do not destroy”.
Saltoluokta Fjällstation

Paths

There is not one path. There is not even the right path. There is only your path.
Saltoluokta Fjällstation

Saltoluokta

Autumn in the mountains. Almost one year since we married up here. Love it!
Sweden

Change

I’m here watching the beautiful mountain peaks from a distance. Before I felt the urge to run there as fast as possible, to be there and take it all in, to stand on all the peaks with a big smile and visit the valleys that I could see from them. Today I have a different feeling! I know I feel the urge to climb the peaks because where I am right know is the right place to be. I feel good, I have the beautiful scenery in front of me and I’m already out doing things that I love. I…
Saltoluokta Fjällstation

Relaxing

Watching the clouds go by and spice it up a little with funny faces and noises. Oh happy day!
Saltoluokta Fjällstation

Reflect

No filter needed! Saltoluokta ❤️
Saltoluokta Fjällstation

Lovely dip

Last day in Saltoluokta for a while. Took the opportunity to skinny dip in Langas before breakfast. +6 degree Celsius.
Saltoluokta Fjällstation

Autumn dip

Another great autumn dip above the polar circle.
Saltoluokta Fjällstation

Teaching

Lingonberry, blueberry, cloudberry... oh that’s a reindeer looking at us. Swedish mountains ❤️
Kungsleden

Kungsleden

New group, different weather. The love for adventure and friendship remains strong on the trail even this year.
Gothenburg

Sleeping arrangement

Elsa likes her new sleeping bag. Less then two weeks until our family adventure! Elsa has slept in her down suit from Patagonia on our microadventures and it has worked great, easy to adjust temperature by zipping up and down and in addition she can’t kick it off while sleeping. For this trip we’ve complemented the suit with a kids size sleeping bag from Haglöfs (110cm). The two can be used in combination for colder nights and in addition the down suit works as an extra layer of insulation during lunch breaks etc.
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Slowly getting there

Emelie’s Kajka 65W is also packed for the first time for this trip and our equipment list is written. Elsa appreciate the book from Calazo in her own way. Today we will visit the city center for the last preparations and Daniel will get his backpack ready for 7 days as a guide at Fjällräven Classic.
Gothenburg

Monster backpack

Let’s go on a family adventure in the mountains. We carry most of our stuff including food for 17 days. While planning it sounded so easy.. I know different know. The hardest part is done, everything is in the pack (or hanging on it..). Now it’s time for the second stage; unpack, evaluate, minimize and repack. Still a couple of days to get everything together and get tuned. Game on!
Gothenburg

Inspirational or crazy?

Inspirational or crazy. I guess it’s personal and we all have our own limits. I’m full of energy and positive thinking most of the time but I also have my doubts and sometimes it would be easier to do something else during our vacation. From the beginning we thought about a 85L bag for me and 38L for Emelie but the more we planed and got closer to the dates we realized that 100L for me and 65L for Emelie is the volume we need for this trip. I’ve done a lot of adventures before and during the trips I’ve…
Gothenburg

Diaper planning

🇬🇧 Planning for our next family adventure in the Swedish mountains. ↟ 17 days... approximately 8 diapers a day... 136 diapers... ~4kg and then we have volume to consider as well. ↟ 🇸🇪 Planerar inför vårt nästa familjeäventyr i fjällen. 17 dagar...~8 blöjor/dag =~136 blöjor och nära 4kg. Sedan har vi volymen att tänka på också.
Gothenburg

Basecamp

Our basecamp, our castle! A place to be, a place for love and a place for future adventures to take form.
Kåsjön

Kåsjön

Forth night out with Elsa. Emelie, Elsa and I read a children’s book about the Swedish mountains ❤️
Gothenburg

Life

Late evening sun. Archipelago style.
Gothenburg

Friends for life

I can’t remember when I first tried a firesteel but I do know I used it ever since. It’s always in my pack and it always works. Cuma Gear Firesteel - The Bushman. 📷 @frilufts
Gothenburg

My backpack

Fjällräven Kaipak 38L. My backpack of choice when guiding. 📷: @frilufts
Kåsjön

Kåsjön

Concentrate only on the thing that really matters. Cut everything else. 📷 @frilufts
Gorilla Park Svendborg

Svendborg, Denmark

🇬🇧 At home time is precious. Out here, I have cut everything unimportant so I have bought back time. I have as much of it as I need. See you out there on a trail somewhere. Stay safe friends.
Svendborg

Svendborg

🇬🇧 We tune in to the rhythms of nature. We wake at dawn and sleep at nightfall.
Valdemars Slot

Valdemars Slot

🇬🇧 Taiwan group and Fjällräven Team celebrate. We did it 🎉 🇸🇪 Taiwan gruppen och Fjällräven firar. Vi klarade det 🎉

Fields

🇬🇧 Third and last day on Fjällräven Classic Denmark. 🇸🇪 Tredje och sista dagen på Fjällräven Classic Danmark.
Svanninge Bakker

Svanninge Bakker

🇬🇧 Day one of Fjällräven Classic Denmark is over for us. We had a wonderful day. Now we looking forward to day two. 🇸🇪 Dag ett på Fjällräven Classic Danmark är över för oss. Vi hade en underbar dag. Nu ser vi fram emot dag två.
Denmark

FC Denmark

It’s time for the yearly event Fjällräven Classic in Denmark. I’m on the train, boots is shining and backpack prepped and ready. See you there?

Equipment list

My equipment list during Fjällräven Classic Denmark 2018 (more…)
Mellbystrand

Family

🇬🇧The last week has been about family, midsummer and swimming in the ocean. Next week I’m in Denmark guiding. 🇸🇪 Denna veckan har handlat om familjen, midsommar och bad i havet. Nästa vecka är jag i Danmark och guidar på Fjällräven Classic.
Mellbystrand

Elsa and I

🇬🇧 Spending time together 🇬🇧 Spenderar tid tillsammans ❤️
Mellbystrand

Mellbystrand

🇬🇧Walking on the edge between sandy beaches and a green forest. 🇸🇪 Går på gränsen mellan stranden och skogen på Laholmsbuktens sanddynsreservat.
Tyresta nationalpark

Tyresta

🇬🇧 Forest and lakes 🇸🇪 Skog och sjöar ❤️
Stockholm County

Björnturen

🇬🇧 Björnturen is over for this time. All pancakes have been eaten, all stamps stamped and everyone crossed the finish line. Thanks for a great weekend and that I had the pleasure to guide a few of you. Hope you had a great time, I sure had. 🇸🇪 Björnturen är över för denna gång. Alla pannkakor är uppätna, alla stämplar är stämplade och alla har gått i mål. Tack för en bra helg! Tack för att jag fick möjligheten att guida en del på denna fina sträcka. Jag hoppas att ni hade en bra helg, det hade jag.
Hellasgården

Morning

🇬🇧 God morning. I’m looking at the treetops from inside my tent and I’m happy. 🇸🇪 Godmorgon. Kollar på trädtopparna genom tältduken. Känner mig glad. Dags för en ny dag på Björnturen.
Gothenburg

Towards Björnturen

🇬🇧 I grabbed my spork and backpack. Left work and now sitting on the train towards Björnturen, Sörmlandsleden and two days of trekking with like-minded. Will you be there?↟ 🇸🇪 Jag har tagit min spork och packning. Stämplat ut från butiken och tågar i detta nu mot Björnturen, Sörmlandsleden och två dagars vandring och gemenskap med likasinnade. Syns vi där?
Stora Varholmen

Stora Varholmen

🇬🇧 That feel good vibe before cutting my foot during a dip↟ 🇸🇪 Den där må bra-känslan innan jag badade och skar mig i foten.
Gothenburg

Tarp

🇬🇧 Spending time in the archipelago is always nice. Here we’re taking a break beneath our tarp. ↟ 🇸🇪 Ute på Galterö är det alltid mysigt att hänga. Här tar familjen en paus under tarpen.
Stockholm County

Boatlife

🇬🇧Happiness and simplicity ↟ 🇸🇪 Glädje och enkelhet.
Tyresta nationalpark

Camp

🇬🇧 Hanging out with outdoor colleagues in the woods. ↟ 🇸🇪 Lägerliv med underbara kollegor.
Stockholm, Sweden

Hammarbybacken

🇬🇧 Evening stroll with a friend of mine. Talked about life and slept on a windy hill. ↟ 🇸🇪 Kvällspromenad med en vän. Avslutade kvällen med att sova på Hammarbybacken. Nu tillbaka till huvudkontoret och mer utbildning.
Stockholm, Sweden

Logotypes

🇬🇧 Old versus new ↟ 🇸🇪 Nytt möter gammalt.
Bohusleden

New friends!

🇬🇧 Guidelife at Bohusleden ↟ 🇸🇪Guideliv på Bohusleden
Bohusleden

Strong mom

🇬🇧 With a backpack on her back and our 2,5 month girl in a baby carrier on the front she joined us for a full day of adventure along Bohusleden trail. ↟ 🇸🇪 Med en ryggsäck bak och vår 2,5 månaders dotter i bärsele framtill följde hon med för en heldag med äventyr längs med Bohusleden.
Bohusleden

Bohusleden

🇬🇧 Angereds church to Jonsered. Outdoor day with Naturkompaniet. ↟ 🇸🇪 Angereds kyrka till Jonsered. Utedag med Naturkompaniet.
Mellbystrand

Mellbystrand

🇬🇧 The reward after laying floors for a full day. ↟ 🇸🇪 Efter att ha lagt golv en hel dag är det skönt med lite belöning.
Gothenburg

Gothenburg

🇬🇧 Had a great morning. Tried every sleeping mattress in the house. Time for summer adventures! ↟ 🇸🇪 Hade en skön morgon. Provade alla liggunderlag i huset inför sommarens äventyr.
Gothenburg

Gothenburg

🇬🇧 Leaving the beaten trails for a creek in the forest. Lets follow it! Emelie, Elsa and I on family adventure. ↟ 🇸🇪 Lämnar stigen och följer en liten bäck in i skogen. Emelie, Elsa och jag på familjeäventyr.
Gothenburg

First night out

🇬🇧 Spent the night out in the woods. Elsa’s first night in a tent . ↟ 🇸🇪 Spenderade natten i skogen. Elsa hade sin premiär och sov ute för första gången.
Gothenburg

Love

🇬🇧 Our child, our love and treasure! ↟ 🇸🇪 Vårt barn, vår kärlek och skatt ❤️
Sarek National Park

Sarek

🇬🇧 Longing back. You and I together in the Swedish mountains ↟ 🇸🇪 Längtar tillbaka. Du och jag tillsammans på fjället. ❤️
Bohusleden

Bohusleden

🇬🇧 Bohusleden Trail between Jonsered and Kåsjön. ↟ 🇸🇪 Bohusleden mellan Jonsered och Kåsjön.
Bohusleden

Bohusleden

🇬🇧 Spending some time in the woods. ↟ 🇸🇪 Tillbringar lite tid i skogen ❤️
Bohusleden

Bohusleden

🇬🇧 Had another great and simple adventure today.↟ 🇸🇪 Hade ett nytt litet spännande äventyr idag.
Ruddalens Skogar

Ruddalens Skogar

🇬🇧 Blessed are the curious, for they shall have adventures ↟ 🇸🇪 Nyfikenhet föder äventyr.
Way of St. James

Way of St. James

🇬🇧 Special day at Camino Francés ↟ 🇸🇪 Speciell dag på franska pilgrimsleden mot Santiago.
Sweden

Sweden

🇬🇧 Evening hangout during a canoe trip last year ↟ 🇸🇪 Kvällshäng under en av förra årets kanotturer.
Ovesholm

Gifts

🇬🇧 There are two gifts we should give our children; one is roots, and the other is wings. Today I looked at flowers with my kid, my wife, my sister and my parents (roots). ↟ 🇸🇪 Det finns två gåvor vi borde ge våra barn; den ena är rötter och den andra är vingar. Idag strövade jag i skogen med mitt barn, min fru, min syster och mina föräldrar (rötter).
Sarek National Park

Sarek National Park

🇬🇧 Nature is not a place to visit, it is home. ↟ 🇸🇪 Naturen är inte ett resmål, det är att vara hemma.
Gothenburg

Connection

🇬🇧 Let them once get in touch with nature, and a habit is formed which will be a source of delight through life. ↟ 🇸🇪 Låt ditt barn få kontakt med naturen. Låt kontakten växa sig stark så att vänskapen och respekten finns där för framtida umgänge och inspiration.