Västra Frölunda


Feeling the need for some winter adventure. I’m at home and Elsa is sick. Day dreaming in my bivyboots.

Into the woods

More family adventures today when we met @j.pettson with family for a day out in the woods.


Yesterday Johan and I checked in at million star hotel. No clouds, nice fire and good food. Today we took for me a new route around the lake and I took the opportunity to swim in the cold lake before going home.


Come and help us to create a day to remember. Let’s gather for tall tales around the fire, boiling pots and smiling faces. I.O produce tailor made adventures, big and small.


My equipment list during our latest trailrunning endeavors. RUNNING IN 200 Icebreaker Leggings, 200 Icebreaker LS Crewe, Shorts, Fjällräven High Coast Wind Jacket, Petzl Nao headlight, Icebug shoes Acceleritas4, Socks, Boxer long ones IN MY BACKPACK Haglöfs LIM 25L, Waterbottles 2x500ml, Energybar and simple food, 200 Icebreaker Leggings, 200 Icebreaker LS Crewe, Beanie Icebreaker, Gloves Hestra Runners All Weather, Fluffy jacket with hood, Haglös Barrier III pants, Socks Thicker Smartwool, First Aid, Hilleberg Tarp 10 UL, Marmot Hydrogen sleepingbag, Exped Airmat UL Lite M, Boxers, Small towel


What do you do when you finished your job and it’s dark outside? Li and I set out with backpacks including all our gear for a night out in the woods. We ended up running 29km. Living in the moment and in the field of light made from my headlight is pure soul food.


Yesterday Li and I had another running adventure. We ran until midnight and then slept in our Hilleberg tent for a couple of hours before continuing along the trail.


Through events and tailor made guided adventures with experienced guides, we help you to replenish your confidence and desire for more inspirational adventures.

Let’s connect

Join people with the same interests, take a break from everyday life and create a relationship with the nature that surrounds you. I.O produces tailor made adventures for you. Let’s connect!

Midnight run

Yesterday evening me and a friend grabbed our gear and ran until midnight. We slept under a tarp and early morning we worked our way back to town and work. If you're interested I.O organise micro adventures around Gothenburg for you.

Break it down

If I would break it all down to one word I would say Happiness. If you’re not happy out there there’s no need to be experienced. Passion is priceless! @frilufts
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Fjällräven Kajka

I’ve heard that you’re big, heavy and mostly up for no good but I would say the opposite! Well you’re not light but you’re stable and durable. When I tell people about a workhorse I talk about you. You always take care of my gear and if for any reason it would weigh over our comfort zone you still carry it with pride. We’ve been together for almost ten years by now and both you and I have had good and horrible endless days.. you’re mine and I will always be yours. We both have more miles in us and…