Equipment lists

Here I gathered some equipment lists from different adventures. Sometimes I check on them for an upcoming adventure. I like to write them before going out and do a short follow-up afterwards.

CIRCUIT ROGEN 2020

Equipment lists
Li and I packed our bags and drove to Grövelsjön. The idea was to go and run around Lake Rogen. We had temperatures as low as -6 degrees C and snowstorms that made us walk most of the way. The ground was not completely covered with snow but it was slippery and difficult to run on. 101 km.

  • Fjällräven high coast wind jacket
  • Salomon speedcross
  • Osprey talon M/L
  • Waterbottles 1x500ml
  • Phone
  • Small pot (MSR titan titanium)
  • Spork (kid version)
  • Running tights
  • Haglöfs barrier pants
  • Fjällräven Eco-shell anorak
  • Fluffy jacket Houdini dunfri
  • Woolpower lite pants
  • Woolpower lite crewneck
  • Patagonia underwear
  • Klättermusen Mysse 3.0
  • Calf compressions
  • Neoprene gloves 5 fingers
  • Aclima woolnet crewneck
  • Cleaning cloth for glasses
  • Marmot hydrogen long
  • Exped synmat UL lite
  • BD Icon 700
  • AA batteries (4pc)
  • Black diamond trail trekking poles
  • Emergency blanket
  • Garmin InReach
  • Fire steel
  • Sea to summit map case
  • Silva compass
  • First aid (very small one)
  • Small towel
  • Exped schnozzel pumpbag UL M
  • Toothpaste
  • Toothbrush
  • Toilet paper
  • Map 50.000 covering the area
  • USB cable
  • Powerbank
  • Hand alcohol
  • REAL freeze dried food x6
  • Resorb sport x3
  • Cliffbar x4
  • Shotblocks x1
  • Bouillon cubes x5
  • Almond paste

Thoughts afterwards… Windsack instead of rescue blankets! If something really happens, the protection is so much better. The towel was never used. Maybe good during another trip? The soft bottle froze to ice in the nozzle a couple of times. The compass was never really used. GPS mostly when it was really thick forest and snowstorm. The cleaning cloth was used only once for the glasses. The tube 200 from woolpower might have worked well as a scarf but it was never used. REAL freeze-dried became “difficult” to eat while out in the wind. Used my headlamp at 50% power…  But since 9 hours are promised in maximum mode, it should work to run this constantly on full power. My own-made pot lid broke immediately and was never used. If would be worth bringing a handle for the pot. The carbiner and holder for the InReach are worth their weight. Now I had it in my hand or chest pocket instead. Nuts and raisins mix, salted! Tighten the trekking poles so that they are not compressed. Shell gloves, shell gloves, shell gloves! Equipment lists and follow ups like this is a great way to pick up your thoughts from the latest adventures and put into your next one.

BOHUSLEDEN RUN 2020

Equipment lists
End of June. Slept under a tarp. Ran from Metsjö to Vassbovik along Bohusleden trail. Midsummer. Martin and I. 75km.

  • Shorts Nike
  • Fjällräven High Coast Wind Jacket
  • Salomon Speedcross
  • Socks
  • Boxer long ones Woolpower
  • Haglöfs LIM 25L
  • Waterbottles 2x500ml
  • MSR Trailshot
  • Bank card
  • Phone
  • Suunto Watch
  • Small pot (MSR titan titanium)
  • Spork
  • Drying line
  • Cliffbar
  • First Aid
  • Hilleberg Tarp 10 UL
  • Exped Airmat UL Lite M
  • Small towel
  • Exped Schnozzel Pumpbag UL M
  • Toothpaste
  • Toothbrush
  • Toilet paper
  • Hand alcohol
  • REAL freeze dried food x3
  • Resorb Sport x4
  • Cocoon Travel sheet
  • 0.5 litre beer (birthday)

RUNNING ADVENTURE

Equipment lists
Slept in a Hilleberg Rajd. Ran from Angered to Skatås along Bohusleden trail. Late spring, around 0 degree celsius during night. Li and I.

  • 200 Icebreaker Leggings
  • 200 Icebreaker LS Crewe
  • Shorts
  • Fjällräven High Coast Wind Jacket
  • Petzl Nao headlight
  • Icebug shoes Acceleritas4
  • Socks
  • Boxer long ones
  • Haglöfs LIM 25L
  • Waterbottles 2x500ml
  • Boxers
  • Energybar and simple food
  • Beanie Icebreaker
  • Gloves Hestra Runners All Weather
  • Fluffy jacket with hood
  • Haglös Barrier III pants
  • Socks Thicker Smartwool
  • First Aid
  • Hilleberg Tarp 10 UL
  • Marmot Hydrogen sleepingbag
  • Exped Airmat UL Lite M
  • Small towel

Fjällräven Classic Denmark 2018

pastedGraphic.png
Walked as a guide. Good weather and wonderful group. Had no problem to pack it down but still had to be focused while doing so. We all had different equipment lists and preparations before this trip and before heading out on the trail we talked a little about it.

  • Backpack Fjällräven Kaipak 38L
  • Tent Fjällräven Abisko Lite1
  • Mattress Exped Airmat Lite UL 5 M
  • Sleeping bag Fjällräven Distance P5 XL
  • Exped Schnozzel pumpbag UL M
  • Kitchen Primus Lite+
  • Fire steel
  • Primus Gas 100 ml
  • Spork Titan
  • Moka pot
  • Lavazza Coffe 250g
  • Gerber multitool
  • Samsplit 36inch
  • CPR Pocket Resuscitator
  • First Aid (waterproof 4L bag)
  • Candy
  • Fold-A-Cup
  • Power Bank 10.000mah with cables
  • Petzl Tikka+
  • Toilet bag (alcogel, paper, showel)
  • Toothpaste and toothbrush
  • Towel
  • Sunglasses
  • Socks X5
  • Underwear x4
  • T-shirt x2
  • Fjällräven Keb Eco-Shell jacket/pants
  • Fjällräven Keb Fleece Jacket
  • Keb Gaiter Trousers
  • Nalgene 1000ML x2
  • Sunblock
  • Mosquito repellent

Björnturen 2018

pastedGraphic.png
Walked as a guide during the event. Two days.

  • Backpack Fjällräven Kaipak 38L
  • Mattress Exped Airmat Lite UL 5 M
  • Sleeping bag Fjällräven Distance P5 XL
  • Exped Schnozzel pumpbag UL M
  • Kitchen Primus Lite+
  • Fire steel
  • 100 ml gas
  • Spork Titan
  • Gerber multitool
  • Samsplit 36inch
  • CPR Pocket Resuscitator
  • First aid (bigger version)
  • Toilet bag (alcogel, paper, showel)
  • Toothpaste and toothbrush
  • Power Bank 10.000x with cables
  • Petzl Tikka+
  • Tent Marmot Limelight 2P
  • Towel
  • Sunglasses
  • Socks x3
  • Underwear x2
  • T-shirt x2
  • Fjällräven Keb Eco-Shell jacket
  • Woolpower Jacket 400
  • Moka pot
  • Coffe (150g)
  • Real Meal x2
  • Keb trousers (cold evenings)
  • Keb Gaiter Trouser shorts
  • Candy
  • Fold-A-Cup
  • Nalgene 500ML x2
  • Sunblock

RUNNING ADVENTURE

pastedGraphic.png
Ran just over 10km, slept in a shelter, had a swim and ran back, beginning of June. The pack felt okey! No extra room and some had to be on the outside. Ran alone and had a friends waiting at the shelter.

  • 200 Icebreaker Leggings
  • 200 Icebreaker LS Crewe
  • Shorts Nike
  • Fjällräven T-shirt
  • Fjällräven High Coast Wind Jacket
  • Salomon Speedcross
  • Socks (liner)
  • Boxer long ones
  • Osprey Duro 15
  • Small tetra with milk
  • Breakfast porridge for two people (6dl oats, dates, cinnamon)
  • First Aid
  • Marmot Hydrogen sleepingbag
  • Exped Synmat UL Lite M
  • Small towel
  • Primus Campfire plate
  • Spork titanium
  • Headphones
  • Iphone
  • Keys for work and home
  • Fold-a-cup
  • MSR TrailShot

RUNNING ADVENTURE

pastedGraphic.png
Blåvätterna, June 2020. Risk for rain according to our forcast but we ended up having  nice weather with a lot of sun. 15-20 degree celsius. I was a little cold during the night. Missed a knife during the evening. Mosquito hell. Emelie & Karin.

  • Toilet bag
  • Chocolate
  • 3 sandwiches
  • Some vegetables
  • Tea Bags
  • Boxes of candy ZOO (didn’t eat them) x2
  • Barbells bars x2
  • Raw bars (both left) x2
  • MSR Trailshot
  • Marmot Hydrogen
  • Exped synmat ul lite
  • Keys
  • Bank card
  • Phone
  • Houdini Fluffy jacket (dunfri)
  • Two waterproof bags
  • Suunto Watch
  • Shell jacket
  • Shell pants
  • Primus Express spider II
  • Fire striker
  • Spork with case
  • Fold-a-cup
  • Small pot (MSR titan titanium)
  • Food bowl (red one)
  • Soft flask x2
  • Skin lotion (army)
  • Blister tape x3
  • Compeed x3
  • Salomon dress
  • Short sleeve Icebreaker
  • Long sleeve Icebreaker
  • Long Tights
  • Long sleeve Icebreaker zip slept
  • Underwear pants Icebreaker slept
  • Socks 3 pairs
  • Salomon trail running shoes
  • Underwear in wool x2
  • Bra in wool x2
  • Toilet paper
  • Hand alcohol
  • Lens solution
  • Soap
  • Hair accessories
  • Contraceptives
  • Toothpaste
  • Toothbrush
  • Towel
  • Buff
  • A thin cap
  • Thin gloves
  • Salomon backpack
  • Exped Schnozzel Pumpbag UL M

SAREK WINTER 2020

pastedGraphic.png
I’ve written many equipment lists for this kind of adventures through time. Ritsem – Saltoluokta is one of my favourite stretches. New route for me. Fun. Didn’t really miss anything on this adventure except my barrier pants from Haglöfs. +3 to -20 degree Celsius. Martin and I.

  • Bivvy shoes
  • Skiboots
  • Camera
  • Headlamp
  • Sleeping bag
  • Sleeping mattress x2 (1 simple one and 1 inflatable one)
  • Liljeholmens candle 1 per day
  • Hilleberg Keron4GT in good condition including repair kit
  • Snow sticks for all ropes and arches on the tent
  • Snow brush
  • Thermometer
  • Cutlery & plate for eating
  • Multifuel kitchen incl. spare parts and maintenance kit
  • Chemically pure gasoline (Heptane) ~ 2.5dl / person / day
  • Wooden plate to put the kitchen on
  • 2 pots and a handle
  • Sponge and detergent for washing
  • Matches and fire starter
  • Nalgene 1L x1
  • Thermos 1L x 2
  • Insulation jacket
  • Insulation pants
  • Anorak
  • Shell pants
  • Underwear x4
  • Base-layers upper and lower x2
  • Mid-layer upper and lower
  • Socks thin/thick x4
  • Balaclava
  • Buff
  • Thin cap when sleeping
  • Thin finger gloves (assembly gloves/wool liner) x2
  • Thick finger gloves x2
  • Thick mittens x2
  • Fjellpulken Xcountry 118 with skier shaft
  • Backpack
  • Touring skis
  • Traverse ski poles from BD, check locking device before!
  • Climbing skins (check glue)
  • Toothbrush and toothpaste
  • Hand disinfection
  • Toilet paper
  • (Deodorant / antiperspirant to my feet)
  • Sunscreen (face and lips)
  • Sunglasses
  • Notebook and pencil
  • First aid kit
  • Windsack
  • Garmin InReach (satellite communication device)
  • Power Bank 10.000
  • Showel
  • (Probe)
  • Map 1: 50 000
  • Compass
  • Repair kit for skies, tent and other things
  • Multi-tool for repair and fix

Any thoughts about my equipment lists? They always change a little bit just before departure and there not 100% accurate but still provides a lot of help (at least for me) before going out.