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Peanut stew with tofu

Colourful and yummy.

  1. Mix oil, grated ginger and soy for a marinade. Cut tofu into cubes and marinate.
  2. Cook the rice according to the instructions on the package.
  3. Rinse the carrots and shred with a potato peeler. Cut the bell pepper into thin lengths.
  4. Heat the oil in a saucepan. Quickly fry the curry paste in the oil.
  5. Add the coconut milk and lower the heat so the sauce boils. If the curry paste has clumped, use a whisk to dissolve it.
  6. Add the peanut butter in the sauce and whisk. Add water. Sprinkle with sugar. Let simmer for a few minutes. The sauce should not be particularly watery. Should it be, you can fix it with a little cornstarch or wheat flour.
  7. Add the vegetables, simmer. Taste the sauce with salt and pepper.
  8. Heat a frying pan and mill the tofu cubes to give them a surface. Pour in all the marinade and let it simmer. Put tofu in the casserole and serve with the rice.
  • 1 tbsp oil
  • 2 tsp grated ginger
  • 2 tsp soy sauce
  • 200 g of solid tofu
  • 3 carrots
  • 1 pepper
  • 1 tbsp oil
  • 2 tsp red curry paste
  • 2 dl coconut milk
  • 4 tbsp peanut butter
  • 3 dl water
  • 1 teaspoon sugar
  • rice for 4 people

Risotto alá Primus

A dish easily worth 5 stars. Especially when made in a tent or similar.

  1. Boil the broth and set it aside.
  2. Chop the onion and garlic. Fry on low heat until the onion is shiny without taking color.
  3. Add the rice and fry for a few more minutes, don’t forget to stir.
  4. Add the wine together with 1 deciliter of the broth. As the liquid is absorbed by the rice, add more broth, about 1-2 deciliters at a time, stir often. When the rice has absorbed the liquid and only have core left, the risotto is ready. Salt and pepper after desire.
  5. Add the grated parmesan and stir.
  6. Cut the mushrooms into smaller pieces and put them in the frying pan together with the haricots. Salt and pepper after desire.
  7. Finally add extra grated parmesan, mushrooms and haricots on top.
  8. Open your beverage. Enjoy!
  • 4dl Risotto rice
  • 1 onion
  • 1 garlic clove
  • 1l vegetable broth
  • 2dl white wine
  • 2dl grated parmesan + topping
  • 7 mushrooms
  • 2 portobello
  • 1 hand haricots verts
  • Salt and pepper
  • Butter and olive oil to fry in

Potato pancake

Easy to prepare and fry while outdoors.

  1. Peel the potatoes, cover with water and put to the side.
  2. Tip the flour and salt into a bowl. Add some freshly grounded black pepper. Whisk in the egg. Carry on whisking until the batter is completely lump-free.
  3. When you are ready, put a frying pan on to a fairly high heat. Meanwhile, grate the potatoes and add to the batter. Mix thoroughly.
  4. When the pan is hot, fry the pancakes in butter (add a small amount of bacon fat if desired), for about one minute per side until they are golden brown. Remove from the pan and keep warm.
  5. Fry bacon or salted pork and serve with lingonberry.
  • 400g potatoes
  • 45g flour
  • 0,5 tsp salt
  • 1 egg
  • 25g butter
  • freshly ground black pepper
  • salted pork or bacon
  • sweetened lingonberries (rårörda lingon)


If you’re looking for something to warm you up on a cold winter’s evening, then this stew is for you!

  1. Heat the oil in a cast iron pot or a pot with thick bottom over medium heat. Add the onion and saute about 5 minutes, until translucent and just starting to brown in spots. Add the garlic and saute until fragrant, about 1 minute.
  2. Add the sweet potato, broth, tomatoes & their juices, peanut butter, chili powder, and salt. Stir well to ensure the peanut butter is thoroughly mixed. Simmer, uncovered, for about 15-20 minutes, or until the sweet potatoes are tender.
  3. Once the sweet potatoes are tender, add the chickpeas and the kale. Stir to combine and heat until the chickpeas have warmed through and the kale has wilted.
  4. Serve with crushed peanuts on top.

Alternatives could be lemongrass or spinach instead of kale and perhaps served with rice. You could also replace the chili powder with a bit of dried ginger and curry to give it a more Thai flavor.

  • 1 tbsp oil
  • 1 small onion, diced
  • 2 cloves garlic, minced (about 1 tbsp)
  • 1 medium sweet potato, chopped into 1/4 inch cubes
  • 2 cups or 1 cube broth
  • 14 oz (400g) diced tomatoes
  • 1/4 cup peanut butter
  • 3 basic tsp chili powder
  • 1 tsp salt
  • 14 oz (400g) chickpeas, drained
  • 2 cups tuscan kale, destemmed and chopped
  • Crushed peanuts

Pancakes with oranges

American pancakes is always nice and really easy to prepare in nalgene bottles or similar back home. We usually do them over the fire in our Muurikka.

  1. Mix the salt, sugar, baking powder, saffron and flour together in a large bowl.
  2. Then pour in the milk, egg and melted butter; mix until smooth.
  3. Grate an apple and add it into the bowl.
  4. Heat a lightly oiled Muurikka, pan or similar over the fire.
  5. Pour or scoop the batter onto the pan.
  6. Flip once and when brown on both side serve directly with sliced juicy oranges.
  • 1 apple (grated)
  • 2,5dl flour
  • 2,5dl milk
  • 1 egg
  • 1 package saffron
  • 100g melted butter + butter for the pan
  • 1tsp salt
  • 1tsp sugar
  • 1tsp baking powder
  • Juicy diced oranges.
Camp next to a lake

Bread with rhubarb jam

When your out on a micro adventure or want something luxurious, bread can be the answer. Easy to do on Muurikka, frying pan or even at the bottom of a pot.

  1. Mix all ingredients to a nice doe.
  2. Roll them and fry with rapeseed oil and flip once or twice until ready.
  3. Serve with rhubarb jam or apple compote.
  4. Cut the rhubarb or apple in small pieces and put the pieces in a pot with a small amount of water.  In the end you add some granulated suger for thickness.
  • 5dl flour
  • 2 tsp baking powder
  • 1,5dl water
  • 2 tbsp rapeseed oil
  • Salt

rhubarb pie with ice cream

Needs some preparation at home but smells good throughout the forest when baking. Ice cream on top and you’re sold.


  1. Melt the butter in a saucepan and allow to cool.
  2. Whisk sugar and eggs fluffy with an electric whisk in a bowl.
  3. Mix wheat flour, baking powder, cinnamon, cardamom and salt.
  4. Tear the orange peel nicely and add it.
  5. Add the melted butter and stir well.
  6. Finally add the batter into a bag and bring it.

On site:

  1. Grease a Teflon pan with butter and sprinkle with brown sugar
  2. Let chopped rhubarb cover the entire bottom of the frying pan.
  3. Cover with the cake batter
  4. Cover with aluminum foil.
  5. Bake slowly on low heat for about 35 minutes.
  • 50g butter
  • 50g of sugar
  • 2 eggs
  • 2 dl wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 tsp ground cinnamon
  • 1 tsp ground cardamom
  • finely grated shell from 1 orange


  • ~350-400g rhubarb
  • 30g butter
  • Brown sugar

Scones with homemade butter

If you have time and want to chat a little while it’s baking this is the recipe for you.

  1. Mix wheat flour, baking powder and salt in a bowl. Mix the butter into the flour mixture. Add milk and stir quickly into a sticky dough.
  2. Make 4 balls at the time. Make a cut on top. We use a plate of aluminium for better result (described in Sourdough pizza). Bake in the Trangia “oven” for about 25 minutes. Check it from time to time and perhaps turn them upside down if needed.
  3. Really good with self-made butter and cloudberry jam.

How to make homemade old-fashioned arm powered butter.

  1. Pour cream into a jar and screw on the lid. Shake jar vigorously until butter forms a soft lump, 15 to 20 minutes. Continue to shake until buttermilk separates out of the lump and the jar contains a solid lump of butter and liquid buttermilk.
  2. Pour contents of the jar into a towel and press out the buttermilk, leaving the solid butter. Remove the lump of butter and wrap it. Refrigerate until needed or use directly on your bread.

Helpful tips: You can do this in a food processor much faster and take it out in a insulated food canister like we usually do. The butter will separate faster if your heavy cream is room temperatured.

  • 4 dl wheat flour
  • 2 tsp baking powder
  • 50 g butter or margarine
  • 2 dl milk
  • A pinch of salt

tortillas & vegetarian stew

Really easy to do and appreciated when it’s a little cold outside. We like the recipe below but we usually take the vegetables we have at home before going out. The cheese tortillas is simple but to die for if you ask us.

  1. Chop everything and put in a pot including the bullion.
  2. Add a small amount of water, crushed tomato and puree.
  3. When you have 10-15 minutes left you add the lenses. Let simmer until ready.
  4. If your not vegetarian you can add mackerel or tuna to this one to make it a little bit more filling.
  5. Slice or preferably  grate the cheese and spread it on a tortilla bread before folding it in the middle.
  6. Make two of them and put them in your frying pan (without oil). When they start to get color and the cheese is melting you flip it once before taking it off.
  7. Enjoy the tortillas together with the stew our as a quick snack during trek.
  • 1 package of tortilla bread
  • Cheese
  • Potato
  • Crushed tomatoes
  • Tomato puree
  • Onion (yellow)
  • Red lenses
  • Spices
    (smoked pepper & cumin)
  • Carrots
  • Leek
  • Vegetarian bullion cube
  • Parsnip

Sourdough pizza with Trangia

Pizza in the outdoors made with fresh ingrediens. Needs som preperation back home before going out but still a winner. We usually roll out the dough back home and put greaseproof paper in between before going out.

  1. Mix, cover and ferment for 6-8 hours until double size.
  2. Roll out the doe. (Should fit the inside measurement of the pot, that’s upside down)
  3. We usually have tomato sauce, mushrooms, walnuts and chèvre on and then put the pizza inside the “owen” for 15 minutes.
  4. When ready, take it out and add honey and arugula on top before serving.
  • 75g pre-ferment
  • 10g olive oil
  • 130g water
  • 250 g flour
  • 5 g salt

We use a Trangia frying pan with the biggest pot upside down on top. We also have a plate in aluminum foil. Thick as your little finger and rolled as a cinnamon bum before finally wrapped in another layer of aluminium to hold it together. Our fits perfectly inside the pot and the end result is a round plate. One pizza takes 14-15 min if you have full power on and we always take 1 of the bigger gas canisters for this (450g).

Fresh summer salad

A luxurious, quick and fresh salad that we like to bring
in a lunch box for those spontaneous summer adventures!

  1. Cut and mix everything after your delight.
  2. We usually heat up the goat cheese if possible before adding it on top of the salad.
  3. Add some olive oil and nuts.
  4. Smile and eat.
  • 1 Bag of mixed salad
  • 1 Paprika
  • 1 Box of baby plum tomatoes
  • 2 Pear
  • 2 Avocado
  • 1 Goat cheese
  • Handful of cashew nuts
  • Olive oil
  • Pinch of sea salt
Walking in nature with my Lundhags boots

Corn soup with chorizo

Make the soup back home. Fry the chorizo topping while outdoors and heat the soup in a pot or simply bring it in a thermos.

  1. Melt the butter in a pot and fry the onion glossy, add the corn.
  2. Pour over the chicken broth, let everything boil for a few minutes.
  3. Mix the soup using a stick mixer or blender.
  4. Boil the soup and add the cream.
  5. Taste off with salt, white pepper and chili powder.
  6. Serve the soup with some finely chopped parsley and chorizo on top.
  • 2tbsp butter
  • 1 union (finely chopped)
  • 1 garlic clove
  • 1kg frozen corn
  • 1 chicken broth (cube)
  • 9-10dl water (thickness of the soup)
  • 1.5-2dl cream
  • Salt
  • White pepper
  • Chili powder
  • Chopped parsley
  • Chorizo
Treading Lightly in Sarek

Lumberman’ Special

A delicious egg & bacon sandwich to enjoy while outdoors.

  1. Put the bacon on  a warm muurikka above the fire.
  2. If you can, do scrambled eggs at the same time in another pan.
  3. Slice some bread and toast it over the fire.
  4. When everything above is ready you put the bacon on the bread and then the scrambled eggs on top.
  5. Perhaps Worcester sauce and tabasco.

Tomato sauce with white beans on the side could also be nice.

  • Salt
  • Pepper
  • Egg
  • Bacon slices
  • White bread

Morning porridge

The ultimate porridge experience.

  1. Pour 5 cups of water into a saucepan, at the same time put in cinnamon, raisins and date, boil until the water has taken color.
  2. Throw in the apple that you split into cubes and cook for a minute.
  3. Add the oatmeal and cook until the porridge is ready.
  4. Serve with milk. Enjoy!
  • milk
  • 3dl oatmeal
  • cinnamon
  • raisin
  • 3-4 dates
  • apple
  • 5 dl water
Kayaking in rogen. Daily risk assessment

Campfire bread twist

These delicious campfire treats are fun and really easy to make.

  1. Mix baking powder, salt and flour in a large bowl.
  2. Once they’re combined, add 1,5dl of water and mix so that it forms into one big lump.
  3. Choose a stick thick as your thumb and strip off the bark and leaves.
  4. Grab a handful of dough and roll it into a snake-like shape. This won’t need to be very thick, as the dough will swell when cooking.
  5. Twist your dough onto the stick and hold the stick over the embers of a campfire. Once it starts to turn golden brown it’s ready to enjoy.
  6. Add some kind of topping: jam, honey or perhaps butter 🙂
  • 4 dl flour
  • 1,5 dl water
  • 1 pinches salt
  • 2 pinches baking powder
  • topping


A classic among desserts.

  1. Mix all the dry ingredients.
  2. Whisk the powder together with water and fry in patties.
  3. Serve warm or cold with some nice topping.
  • 3 dl wheat flour
  • 6 tbsp sugar
  • 2 tbsp milk powder
  • 2 tsp baking powder
  • 2 tsp egg substitute powder
  • 2 tsp vanilla sugar
  • 2 dl water
  • Rapeseed oil

Apple compote

A good dessert for all kinds of people.

  1. Chop the apples and almond and place it in a pot.
  2. Add sugar and cinnamon. Fry and stir until the sugar is melted and the apples are hot.
  3. Serve with custard.
  • Appel
  • Chopped almonds
  • Cinnamon
  • Raw sugar
  • Custard
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